Rating: 0%. Besides helping form the cells of your eye, omega-3 fats have anti-inflammatory properties which may play a role in the prevention of diabetic retinopathy (DR). It contains 40 mg of lutein, which is naturally found in the central area of the retina, macula. So take these supplements in addition to a balanced, healthy diet with plenty of vegetables, leafy greens, fruits and protein sources such as nuts, pulses, fish, eggs chicken, and meat. Show per page. Another key ingredient is zeaxanthin which defends your body and in particular, your eyes, against free radicals that harm macula health. Also, it does not contain artificial flavors, sweeteners or preservatives. Each bottle contains 120 coated tablets of yellow color. it comes in the form of a convenient, quick-release soft gel. The next element is bilberries, which augment blackcurrant’s eye antioxidants with a potent matrix of 15+ dark-purple pigment anthocyanosides and C3G for additional rhodopsin support. Zeaxanthin is another element present in this supplement. Store the supplement containers in a cool, dry place, avoiding direct sunlight. Summary The combination of vitamins B6, B9 and B12 may help reduce your risk of developing AMD by lowering your homocysteine levels. But the amount of lutein in our body reduces either because of insufficient diet to old age. It contains nutrients that boost the health and functionality of the macula lens. It contains soy, gelatin, and fish (anchovy). The next element in this supplement is zinc, an essential trace mineral found in the retina and the underlying tissues in high concentration. Summary As an antioxidant, riboflavin may protect against damaging free radicals in your eyes. Omega-3 fatty acids are a type of polyunsaturated fat. They may also interact with any other drugs you may be taking, such as allergy medications, painkillers, etc. This product has an average shelf life of 6 months to 3 years from the date of manufacture. This study also indicates that protein, vitamin A, niacin and riboflavin may protect against cataracts (38). Zinc deficiency can cause cloudy cataracts and poor night vision. PreserVision AREDS 2 is a vitamin and mineral supplement that helps to reduce the risk of progression of moderate to advanced Age-related Macular Degeneration (AMD). In some studies, high amounts of vitamin A intake were associated with a reduced risk of cataracts and age-related macular degeneration. Contains antioxidant Lutein for fighting free radicals, Manufactured in an FDA and GMP registered facility, With antioxidants and eye-health supporting minerals, Made in an FDA registered facility in the United States, Based on the Age-Related Eye Disease Study 2 (AREDS2), PreserVision Formula contains the exact same levels of all six nutrients, Essential fatty acids DHA and EPA are present, It contains the highest level of dietary zeaxanthin, This product has a 60-day money-back guarantee, It contains no artificial flavor, artificial sweetener, and preservatives, Lutein and zeaxanthin are 100% naturally extracted, Only ocular antioxidant supplement formula that has a delayed-release. Antioxidant vitamins for age-related macular degeneration Antioxidant vitamins for age-related macular degeneration There is some evidence that taking a specific combination of antioxidant vitamins and minerals can help slow down the progression (worsening) of age-related macular degeneration (AMD). Learn about the connection between menopause and dry eyes, and how to ease symptoms of dry eyes. Summary Studies suggest that niacin may prevent the development of glaucoma, but supplements should be used with caution. It is prepared in an FDA registered facility in the United States. Macu XL Premium Eye Supplement, 180 Capsules with Lutein, Zeaxanthin, Meso-Zeaxanthin, Bilberry Extract, Vitamins A, B12 & Zinc, 6 Months’ Supply - Vegan Friendly £18.95£18.95(£0.11/count) Get it … Your eyes are complex organs that need many different vitamins and nutrients to function properly. It also provides a natural defense against age-related macular degeneration (AMD). Actually, among many vitamins for eyes, vitamin A seems … © 2005-2021 Healthline Media a Red Ventures Company. For general eye health, vitamin-A-rich foods are recommended over supplements. The recommended dosage is one soft gel per day with a meal. This is free of beta-carotene which is bad for smokers and ex-smokers. Lutein and zeaxanthin are both carotenoids that help to filter harmful blue light from digital screens, sunlight, etc and support a healthy macula. This supplement also contains zinc in low amounts. These capsules are available in the form mini gels similar to gummies and are chewable. Nuzena vision support + is a natural supplement for eye and vision health. It and the formula is non-GMO and GMP certified. Vitamin A and carotenoids. We are unable to ship this item to your country. Though eye health supplements are designed to provide you with the nutrition you need to maintain healthy vision, they will not be able to replace serious nutritional deficiencies created by a poor diet and the intake of too many junk foods. Common conditions, such as diabetic retinopathy, age-related macular degeneration, glaucoma and cataracts, can impact your eyes. Are Eye Health Supplements The Same As Eye Drops? © 2021 Bestofnutrition. However, the st… MacuHealth with LMZ3 consists of a 10:10:2 ratio of Lutein (10 mg), Meso-Zeaxanthin (10 mg), and Zeaxanthin (2 mg). Some examples include oats, milk, yogurt, beef and fortified cereals (19). Ensuring you consume adequate vitamins and minerals in your diet will help maintain a healthy vision as you age. The right eye supplements will ensure that you get adequate amounts of nutrients that are relevant to your eye health. Vitamins & Supplements ; Eye Health; Eye Health. Zinc is a trace mineral that plays the role of a helper molecule that transports vitamin A from the liver to the retina for melanin production. Click & Collect. These fats may also aid those with dry eye disease. Check out the following list of the top 10 eye health supplements put together by our research team. Having an eye test will not just tell you if you need new glasses or a change of prescription – it's also an important eye health check. Nuzena vision support + is a natural supplement for eye and vision health. One of the main ingredients featured in this formula is Lutein, which help… It supports the aging vision, thus you will be able to see sharper details even in dim light. Riboflavin and niacin are vitamins that reduce the risks of developing eye disorders like glaucoma and cataracts. Lutenol is a 100% natural eye health dietary supplement that aids in proper eye function by supporting your retina, lens and macula health. Vitamin E is a potent antioxidant that helps protect your cells — including your eye cells — from damage by free radicals, which are harmful, unstable molecules. It is also a non-GMO product. However, more research is needed as some studies show no association between vitamin E and this condition (10). That means that the ingredients in the capsule dissolve gradually, contributing to great absorption by the body. Astaxanthin - 4mg x 60 Softgels Antioxidant NOW Foods Eye Health Vitamins. Eye vitamin supplements are generally safe for consumption, as long as you stick with the recommended doses. Systane ICaps is the only major ocular antioxidant supplement formula available in the market that has a delayed-release. The 9 Most Important Vitamins for Eye Health 1. It’s used in a daily supplement called AREDS as a potential treatment for AMD, and high amounts in your diet may be associated with a reduced risk of cataracts. AREDS, named for the 2001 “Age-Related Eye Disease Study” of 5,000 people with AMD, is a formula for supplements that includes high doses of zinc and antioxidants that showed evidence of slowing the disease in those with advanced AMD in only one eye or intermediate AMD in both. Nuts are rich in vitamin E and protein. They are not intended as substitute for professional medical advice. EyePromise Restore is a proactive nutrition diet supplement for eye health. Other ingredients are sunflower oil, marigold flower extract, yellow beeswax, vitamin E (D-alpha – tocopherol). Clear all suitable for. To increase omega-3 fatty acids in your diet, include rich sources such as fish, flaxseed, chia seeds, soy and nuts. Also, there is no sodium content and it is Non-GMO. We may earn a commission if you end up purchasing through links on our site (at no additional cost to you). The recommended dosage is two capsules on a daily basis, about 30 minutes before your meals. The antioxidant Lutein fights free radicals that oxidize sensitive eye cells. Oranges. Research conducted by the Age-Related Eye Disease Study (AREDS)has shown that people with AMD might benefit from taking specific vitamins. This formula is free of artificial colors, flavor or sweetener or preservatives. This nutrient helps correct geographic atrophy in dry AMD and similar eye diseases. Formulated by Bausch + Lomb, who are specialists when it comes to supplements for healthy eyes. This supplement is formulated based on the nutrient formula recommended by the AMD experts at the National Eye Institute based on the Age-Related Eye Disease Study 2. Vitamin A Observational studies suggest that this vitamin may protect against cataracts and help prevent the progression of AMD. The other elements in this supplement are vitamin D3 and E, omega-3 fish oil and mixed tocopherols. Most of us have heard about eating carrots for improving eyesight. Dry eyes in winter are not uncommon. Fat-soluble vitamins get stored in the body unlike the water-soluble vitamins such as the vitamins B or C. Vitamin A overdose can become toxic and even fatal. Melanin protects your eyes from sunlight (1). Although these findings need to be corroborated with more research, they imply that fatty acids may be responsible (34). Quercetin is also present in this supplement and it provides a natural antioxidant response for inflammation. The primary components are lutein and zeaxanthin, both antioxidants called carotenoids. Also, be aware that drug interactions can occur depending on the ingredients used in these formulas. Lutein 40 Mg is manufactured in a facility in Newyork, USA strictly following Good Manufacturing Practices (GMPs). 21-30 (6) 21-30 (6 products) Facet Value. Vitamin C and vitamin E should be taken at 500 mg and 400 mg each, while the zinc content can be between 25 and 80 mg. Copper, at a dose of 2 mg, should not be skipped, and the formulation is rounded out with 10 mg of lutein and 2 mg of zeaxanthin. An optician can spot many general health problems and early signs of eye conditions before you're aware of any symptoms, many of which can be treated if found early enough. An observational study in 2,900 people in Australia suggests that a diet high in thiamine reduces your risk of developing cataracts by 40%. The recommended dosage is one tablet twice a day with a meal. No recommended daily intakes have been established, but a diet high in fruits and vegetables can provide plenty of these nutrients. Both lutein and zeaxanthin are extracted from marigold petals. Both of these carotenoids can be found in the macula and retina of your eyes, where they help filter potentially harmful blue light, thus protecting your eyes from damage (28). Add. It is free of lactose. This will provide adequate nutrition for your visual system. Diets high in riboflavin have been associated with a reduced risk of developing cataracts. If you are allergic to any of these products take caution before taking this product. One seven-year study in 3,640 people with AMD showed that taking 400 IU of vitamin E and several other nutrients in a daily supplement called AREDS reduced the risk of progressing to advanced stages by 25% (9). Here are 9 key vitamins and nutrients that help maintain eye health. Vision is eyesight and long-range eye-health enhancement supplement. Magnesium is good for muscle relaxation. The revenue helps fund all the free content on the site. These protect your eye cells, especially retina from harmful high energy light exposure. 14 Items . The recommended dosage is 1-2 with the first meal of the day on a daily basis. Add. This supplement is delivered in prebiotic-infused NutriCaps® made from pullulan (fermented tapioca) which aids in easy digestion and complete absorption. There is also astaxanthin with the same antioxidant properties which assures delivery of oxygen and all other nutrients easing eye fatigue and promoting active visual performance. The recommended dosage is one quick release soft gel daily, preferably with a meal. This formula is gluten-free and Non-GMO. Many eye conditions are believed to be associated with oxidative stress, which is an imbalance between antioxidants and free radicals in your body (7, 8). Summary Diets high in thiamine have been associated with a reduced risk of developing cataracts. As an antioxidant, riboflavin has the potential to reduce oxidative stress in your body, including your eyes (18). It is lutein that protects and maintains healthy cells in the retina and macula lens. Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. This will keep eye capillaries flexible, supporting blood flow to the retina for eye health and peak visual performance. Citrus fruits contain vitamin C which has antioxidant properties while carrots have both vitamin A and beta-carotene for supporting eye health. It protects the eyes from harmful blue light-induced oxidative stress. Several studies suggest that these plant compounds may prevent cataracts and prevent or slow the progression of AMD (29, 30). Other ingredients are safflower oil, gelatin, vegetable glycerin, yellow beeswax, annatto extract color, and titanium dioxide color. For example, one observational study showed a 75% reduced risk of developing cataracts when the daily vitamin C intake was above 490 mg, compared to 125 mg or less (14). Some studies suggest that diets high in vitamin A may be associated with a reduced risk of cataracts and age-related macular degeneration (AMD) (3, 4, 5, 6). Add to basket. The key element of this formula is lutein, a known carotenoid that is present in many fruits and vegetables. This formula is free of gluten, wheat, yeast, milk, lactose or soy. Vitamins are classified as either fat-soluble or water-soluble. Ocuvite Lutein 30 Capsules . Nonetheless, supplements may not be necessary. In addition, it’s unclear if increasing your intake of vitamin-B-rich foods would have similar effects. Other components in this supplement are safflower oil, gelatin sourced from bovine (beef/cow), vegetable glycerin and yellow beeswax. PreserVision Lutein 60 Softgels . The body does not produce the mineral on its own, so patients need to get zinc from their diet or from supplements. Melanin is a pigment that gives your iris color – black, brown, blue, green, etc. This is a science-based formula. While eyesight will often fade with age, there are steps that you can take to maintain the health of your eyes, such as taking eye health supplements that can counteract the negative effects of some day to day stresses. 5 out of 5 stars (3) 3 product ratings - Astaxanthin - 4mg x 60 Softgels Antioxidant NOW Foods Eye Health Vitamins. Lutein and zeaxanthin are part of the carotenoid family, a group of beneficial compounds synthesized by plants. Hydromoor 0.3% Hypromellose Eye Drops 30 x 0.4ml $11.00. Some food sources include beef, poultry, fish, mushrooms, peanuts and legumes. Written by eye doctors Laurie Capogna, OD, and Barbara Pelletier, OD, the book describes nutrients such as lutein, zinc and vitamin C and tells you which foods they are found in and how much you need each day to help maintain healthy eyes. It absorbs excess light energy from the sun thus preventing eye damage from it. Xerophthalmia is a progressive eye disease which begins with night blindness. For one, it helps protect your eyes from oxidative stress. $13.00. In addition, an animal study showed that high doses of niacin supplements were effective in preventing glaucoma (25). Puritans Pride Lutein 40 Mg is a natural carotenoid supplement that nutritionally supports the health of your eyes. Vision, a product of Performance Lab is formulated with 100% natural ingredients and is vegan-friendly. Zinc. Bausch + Lomb Ocuvite Adult 50+ is a vitamin and mineral supplement especially for eye health and replenishing vital eye nutrients for adults over 50. Zeaxanthin is a shielding pigment present in the Fovea, the center of the macula where the highest density of visual cells resides. There is no yeast or gluten present in it. Vitamin E The group’s second study, AREDS 2, determined that taking certain vitamins in high concentrations slows the progression of this condition in a large percentage of people. Frequently Asked Questions (FAQs) on Eye Vitamins. When consumed in high amounts of 1.5–5 grams per day, niacin may pose adverse effects to the eyes, including blurred vision, macular damage and inflammation of the cornea (26, 27). Eventually, your cornea softens, resulting in irreversible blindness (1, 2). Cooked spinach, kale and collard greens are particularly high in these carotenoids (32). Formulated to support ocular nutrition, this product contains only high-quality ingredients. It comes in the form of a bovine gelatin capsule measuring 9/16 inch by 5/16 inch. Another study found that regular vitamin C supplements may reduce the risk of cataracts by 45% (15). The best vitamins for eye health include vitamin A, vitamin C, vitamin E, and B vitamins. For one, it helps protect your eyes from oxidative stress. All rights reserved. All rights reserved. With this condition, a lack of tears causes dryness, discomfort and occasional blurry vision (33, 35, 36). Zeaxanthin helps you see more clearly by protecting eyes from blue light. Also, it contains 1600mcg of zeaxanthin. It also helps to enhance vision by improving contrast sensitivity and reducing glare, thereby providing long term benefits. There are various research studies that confirm the importance of dietary vitamins and nutrients in helping prevent the progression of eye diseases. Take caution if you are allergic to these ingredients. However, eating a balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats will provide you with all the nutrients your eyes — and the rest of your body — need for optimal health. These fatty acids help to build new cells, muscles, nerves, and organs in our body. The third component is another important trace mineral, copper which can aid in growing connective tissue in the eyes. Over two years, those taking supplements containing 15 mg of lutein three times per week experienced improvements in vision (31). As a dietary supplement, take between 225 and 450 mg of zinc gluconate powder once per day.. Lutein Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. Like vitamin E, vitamin C is a powerful antioxidant that may protect your eyes against damaging free radicals (11). It also provides a natural defense against age-related macular degeneration (AMD). Summary Vitamin C forms collagen, a protein that provides structure to your eyes. Saffron is another component and it supplies bright yellow antioxidant pigments safranal and crocin which helps in motion detection and glare reduction. Fat-soluble vitamins are stored in the body and include A, D, E, and K, while the water-soluble vitamins, C and B, are flushed from your body and need to be replaced daily.Taking eye vitamins can help us to maintain the health of our eyes. The capsules are comparatively smaller and have a slick brown gelatin surface. When taken as part of a healthy, nutritious diet, they will help protect and preserve your vision as you grow older. Though a variety of different factors causes these conditions, nutrition seems to have an influence on all of them — at least in part. However, up to 20 mg of lutein per day for 6 months has been used in studies without adverse effects (32). The recommended dosage for adults is one soft gel daily, preferably with a meal. £8.26. Eye supplements or eye vitamins are not eye drops, they are dietary supplements that have to be taken orally so that your body can absorb it. Recommended daily intakes and safe supplemental doses have not been established for these compounds. Nonetheless, a diet that includes adequate vitamin E is recommended to maintain proper eye health. Alpha-lipoic acid is also an antioxidant and iron-chelating supplement. They prevent damage to the eye caused by light. Eye health supplements can be used at any time of the day, but it’s ideal to take them at the start of your day, after your breakfast. The fish oil used in this dietary supplement is from anchovies and sardines. This is because carrots contain vitamin A which is vital for eye health. ; Omega-3 fatty acids that can be found in … Eye vitamins. The recommended dosage is one gel capsule daily, in the morning with a full glass of water during a meal. Luckily it can be found in a number of fruits and vegetables, such as oranges, kiwi’s strawberries and even broccoli. Supplements alone won't completely treat dry eye, but recent studies have examined the link between certain vitamins and eye disease. Zinc is another trace mineral that may be a helpful vitamin for eye health because it strengthens the immune system to fight disease. Researchers have also studied several B vitamins for their impact on eye health, particularly vitamins B6, B9 and B12. It is gluten-free. Even if there are eye drops that may contain added nutrients, your body cannot absorb them directly. Summary Omega-3 fatty acids have anti-inflammatory properties and may help prevent diabetic retinopathy (DR) when included in your diet. For example, carrots and leafy green veggies are considered some of the best foods for your eyes because they provide antioxidants and eye vitamins, including vitamins C, E, A and zinc, along with carotenoids like lutein and zeaxanthin. It’s possibly effective at reducing the risk of cataracts (38, 39). Omega-3 is an essential nutrient that aids proper retinal function. A clinical study in women demonstrated a 34% reduced risk of developing AMD while taking 1,000 mcg of vitamin B12 along with vitamins B6 and B9 (17). Evidence-based Articles, Written by Experts. Omega-3s can also be found in cooking oils such as canola and olive oil. … It is replaced by lutein and zeaxanthin. Vitamin C: Often described as being essential to a healthy diet, Vitamin C is a highly effective antioxidant that will also slow cataracts and help to keep your eyes clear and healthy. This formula is manufactured inside the United States. Carlyle Visi-Gold Lutein and Zeaxanthin 40mg is a supplement that aids in eye health. Another B vitamin studied in relation to eye health is riboflavin (vitamin B2). FloraGLO® is made from non-GMO marigold flowers. Summary Vitamin E, an antioxidant, may help protect your eyes against damaging free radicals. These elements reduce the effects of oxidative stress in the eyes through increasing the antioxidant protection from free radicals. These nutrients are required for the production, repair, and maintenance of various eye parts and for supporting clear vision. This combination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation and an increased risk of developing AMD (16). It contains the highest amount of dietary zeaxanthin (8mg) as compared to similar products. This helps treat night vision. This is a complete macular health formula. Cod liver oil and DHA. It doesn’t contain any sugar, starch, milk, lactose, soy, wheat, yeast, fish or gluten. Vitamin C and several other nutrients are used in the supplement AREDS, which may benefit those with AMD. The formula is closely aligned to scientific research carried out by the National Eye Institute. This patented formula is based on scientific studies, reduces the risk of blindness later in life. It can also act as an antioxidant (22). Summary Lutein and zeaxanthin are beneficial plant compounds that may help prevent AMD and cataracts. This supplement helps by providing a sufficient amount of lutein in the form of a diet supplement. Ensure that you add eye vitamins to your diet to get the nourishment your eyes need to support healthy vision. Healthline Media does not provide medical advice, diagnosis, or treatment. £14.99. Health authorities recommend consuming 1.1–1.3 mg of riboflavin per day. Evidence-based nutrition tips, straight to your inbox. Natures Aid Lutein Eye Complex with Bilberry 90 Tablets (For the Maintenance of Normal Vision, with Alpha Lipoic Acid, Zinc, and Vitamins A, B2, C and E, Vegan … If vitamin A deficiency continues, your tear ducts and eyes can dry out. Seeds and nuts are also good sources of zinc. It contains antioxidants and vital eye nutrients. Nutrients such as vitamin E and B have been found to delay or even prevent the development of age-related macular degeneration. The common nutrient in most eye health supplements are antioxidants, because oxidative stress, the damaging effects of reactive oxygen and toxins, is implicated in AMD, as it is in most age-related diseases, and in the aging process itself. Therefore, using this supplement will help the eye to preferentially accumulate more Zeaxanthin. Along with a host of other functions, zinc is required for maintaining the health of your retina. Interestingly, many individuals with cataracts also are deficient in this antioxidant (19, 20). All articles on BestofNutrition are provided for educational and general informational purposes only. £16.99. Rating: 0%. If left unchecked, oxidative stress may lead to the formation of cataracts . Food sources of thiamine include whole grains, meat and fish. Vitamin C and vitamin E are also present which are also essential antioxidants for eye health. Learn how to treat dry eyes in winter, and when…. Vitamin E plays a crucial role in supporting eye health. With Lutein it boosts the production of macular pigment, which acts as internal sunglasses. Vision health + is made with clinically proven benefits using sustainably sourced pure and efficient extracts from nature. Each bottle contains a total of 60 capsules. All rights reserved. size Facet Value. Fortunately, most symptoms will resolve with at-home treatments. When is the Best Time to Take Eye Vitamins? Vitamin C may help protect against cataracts and slow the progression of age-related macular degeneration (AMD). suitable for () size. MacuHealth eye vitamin supplement supports adults against age-related macular degeneration (AMD). The list of ingredients in Lutenol includes Lutein and zeaxanthin, which are actually carotenoids extracted directly from plants source like bilberry. Nuzena vision support + has both magnesium and zinc in it. View as Grid List. Eye Care Vitamins. Supplements should be used with caution. This product is made inside the United States. The recommended dosage is two capsules on a daily basis, about 20-30 minutes before your meals with an 8 oz glass of water. Omega-3 fats may also benefit individuals with dry eye disease by helping them produce more tears. It’s formulated with a mix of high-quality vitamins, minerals, herbal extracts, and carotenoids. Problems can arise if you combine different eye vitamin supplements as this can lead to an overdose of specific vitamins such as vitamin A. When taken daily, one study suggests that AREDS may reduce the risk of this condition progressing by 25% (9). Most eye vitamin supplements contain zinc due to these reasons. Vitamin A may also help protect against other eye afflictions. Supplements have also been proposed as a way to treat DR. Research suggests that certain vitamins and nutrients may help prevent or slow the progression of several different eye conditions. Vitamins for eyesight. Each capsule is made from gelatin, glycerin, purified water, and annatto. Centrum Advance 50+ Multivitamin Tablets 60 Tablets. Another element zinc helps to improve the immunity of the body. Researchers suggest that perhaps antioxidants may help slow the progression of vision loss. We are unable to ship this item to your country. The mix of purified extracts and frozen dry powder of bilberry, in this supplement, supplies anthocyanin antioxidants to help sharpen vision and maintain healthy blood flow to the eyes. It contains a high concentration of DHA and EPA, which are essential fatty acids that boost eye health. Vitamin A deficiency is rare in developed countries, but if unaddressed can lead to a serious condition called xerophthalmia. Vitamin A – First Thing To Bear In Mind. Treating (and Preventing) Dry Eyes in Winter, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Each pack contains 90 capsules. Thiamine, or vitamin B1, plays a role in proper cell function and converting food into energy (37). 3 for 2. Overall, more research on the potential link between niacin and glaucoma is needed. A deficiency in vitamin A can harm the cornea and retina, which can damage your vision. It helps contrast sensitivity, thus improving night vision. There are also trace minerals, key vitamins to aid for your visual system’s general nutrition. It is available in the form of a soft gel cap and is easy to swallow. As little as 6 mg of lutein and zeaxanthin may yield benefits, and a diet rich in fruits and vegetables naturally provides this amount. It helps our muscles from a constant state of contraction, thus reducing the twitching of the eye and eyelids. The recommended dosage is two soft gels per day; one in the morning and one in the evening with food. Eye supplements. Citrus and tropical fruits, bell peppers, broccoli and kale contain particularly high amounts of vitamin C, making them great options to boost your daily intake.