INGREDIENTS ° 3 medium-sized fresh and cleaned hake ° 1.5 tbsp fish spice ° 1 tbsp olive oil. Worked a treat! 1 large onion (chopped) 500 gram firm white fish filets such as South African hake/kingklip; 2 to 3 cloves of garlic, chopped; 3 eggs; 2 tablespoons (30 ml) oil Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again. butter all over it. 1 teaspoon crushed garlic. Explore. Keralan hake curry. 4 %, lbs hake fillets, rinsed in cold water (capensis fillets), cup Rice Chex, finely crushed (or your choice of cereal). 12.7 g Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. Top with the baby potatoes and bake for 20â25 minutes, or until the fish is cooked through and potatoes are golden. Serve with lemon wedges and parsley sprigs. Grilled Calamari Salad with Sauce Vierge See Recipe. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. When it's baked in an oven, it will shrink to half its size when done. Serve topped with the smashed peas. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. 90 ratings. Sep 26, 2016 - Hake is in the same taxonomic order as cod and haddock. nice low fat - low cal - a fish from South Africa Baked Hake. It's quickest in a food processor, or use electric … Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork. Wash and dry the hake fillets. Hannah Lew, Weâve compiled a list of our favourite summer sa, Crispy wrapped pork fillet with a mustard and orange sauce, Potato-crusted baked hake with smashed p…, Fresh tuna, coriander and goatâs cheese pasta, 500 g baby potatoes, thinly sliced, sea salt and freshly ground black pepper, to taste, 1 x 800 g box frozen skinless baby hake, 3 cloves garlic, smashed. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in North Wales in an old converted Schoolhouse on the edge of Snowdonia National Park. Woolworths Nitida Sauvignon Blanc Semillon 2017, Creamy barley vanilla porridge with roast strawberries and evaporated milk, Forget marmite on toast, @janhendrikvanderwesthuiz, Whatâs your secret to making great chakalaka? In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Hake with stewed peppers. Transfer hake portions into a bainmarie and sprinkle with 6g of Robertson fish spice. Thatâs why H, We all love a good tuna mayo, but sometimes you wa, Minimising your meat intake this month? The baby potatoes came out nice, but the hake was rubbery and bland. Croeso! Serve over the brown rice with a fresh salad. Pour any remaining marinade over. Would brinjals work? Nduja-baked hake with chickpeas, mussels & gremolata. Thinly slice the baby potatoes, then place in a pan with 1 T butter, season, and gently fry for 5 minutes until just cooked. Hake recipes. Lightly fry the hake until the crust is a … Fry until the peas are just cooked, remove from the heat, mash roughly, then set aside. Woolworths TASTEâs Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. 1 teaspoon crushed green chillies. 1 teaspoon salt. Season with salt, pepper and nutmeg. For chicken veggie stir-fry: May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Login. It is a medium to large fish weighing 1 to 8 pounds. Place the hake fillets in the tray and gently turn … Serve with rice flavoured with lemon peel and parsley. Arrange the frozen skinless baby hake in a cast- iron pan or baking tray with smashed garlic, a few sprigs of sage and season to taste. Potato-crusted baked hake with smashed peas | Woolworths TASTE What veggie could be used instead of potatoes? After 25 minutes in the oven, the frozen hake was still frozen. Youâll have a lot of fun in the kitchen while youâre about it. Pre-heat the oven to 200°c. Mo, These refreshing smoothie bowls will beat the heat, Feeling too hot to have coffee, but still need a c, This lemon-and-tomato pasta by Hannah Lewry is eas, Humans cannot live on muesli alone! ½ lemon rind. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Ingredients. See more ideas about hake recipes, recipes, fish recipes. Bake for 10 - 15 minutes on 180°C (see instructions on box if using boxed fillet) Food And Drink. Bake in a preheated 180ºC oven for 20 mins or until fish and vegetables are cooked through but still firm. Place in the oven and allow to bake/roast for 12-15 minutes and then. Place the fish on an oiled roasting tray and rub/brush the softened. All rights strictly reserved. Squeeze lemon juice over, season and dot with butter. Seafood. Seasonal (and other) products might not always be in stock. Once the cheese is melted and the sauce is smooth stir in the snipped chives. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. I amped the flavours up a bit by drizzling the fish with chimichurri and feta before layering on the potatoes. Garlic and Herb Potato Bake. This was delicious, texture much like Cod and a mild flavour. Sprinkle with the fish spice and cover with foil. 5 pieces Hake. Dip the hake into the egg first and then into the flour mixture and repeat. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. Made this tonight – simple and delicious. lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. 3 tablespoon fish masala. We ended up doubling the cooking time. Total Carbohydrate recipe. Place fish on an oiled baking sheet. Season to taste. Smoky hake, beans & greens. Delicious Baked Hake See Recipe. Bake in a preheated oven at 180°C for 20 – 30 minutes until the fish is firm to the touch. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. READ: ‘Food is the story of life, love and health’ says social media foodie Chicken veggie stir-fry served with oven baked hake: For oven baked hake. This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. cooked throughout. Won’t make this dish ever again. Fresh Oysters with Lemon-Butter Sauce See Recipe. Pre-cooked the potatoes til quite crispy because the fish was fresh and would cook quicker than per the recipe. Ingredients. You must be logged in to favorite a recipe.Login, You must be logged in to rate a recipe. For information about COVID-19 in South Africa, visit the governmentâs portal: Woolworths is committed to sustainability via our good business journey. When it's baked in an oven, it will shrink to half its size when done. Simple Lemon and Herb Baked Fish with Salad This is a delicious and easy way to cook your hake – combine the delicate flavour of hake with a delicious combination of lemon and Italian Herb contained in the seasoning mix of the KNORR Cook-in-Bag and dinner will be ready in 30 minutes! Set aside the potatoes and add the frozen peas and 2 T butter. Allow to bake/roast for another 5 minutes or until. Beat or whip the sugar and eggs. Dot rinsed fillets with butter, then sprinkle with lemon juice. Disappointing recipe. Heat oil in a deep frying pan or pot. In a bowl mix together the cake flour and the contents of the sachet of KNORR. Drain off water. Garlic Mussels Gratin See Recipe. RECIPE. Golden 3 pieces hake fillets ½ teaspoon black pepper 1 teaspoon salt (or to taste) 1 teaspoon crushed garlic 3 - 4 tablespoon lemon juice Mix all ingredients and dip each fillet into marinade. It is found along the eastern coast of Canada and United States, as well as in the Bahamas, but it is most common between Newfoundland and South Carolina. We made it EXACTLY as it was set out. Meet Karen. Method. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … Ooh and who doesn’t love a fresh hake, it’s a national treasure. Pour the warm sauce over the fish. Pre-heat the oven to 180°C/fan 160°C/gas mark 4. © 2021 WOOLWORTHS holdings limited. Recipe and pic credit: Safiyyah Ameer. Baked hake with green sauce and fennel salad ... A lot of hake is now imported from South Africa. Hake Masala with Cumin & Coriander Crumpets See Recipe. Preheat the oven 170˚C-180˚C ; To make the sauce: Heat a pot and add the butter, add the onions and cook until soft and translucent. remove the foil. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Hake: Place folded hake portions into a perforated bain marie and steam in the combi oven for 5 minutes. Deboned white fish fillets poached in milk seasoned with clove-studded onions and bay leaves and then flaked, scattered with finely chopped parsley and covered in a nutmeg flavoured white sauce. Place fillets on a greased baking tray. I'm Karen; it’s lovely to see you here. Pour the oil into a large baking tray. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. Pan-fried hake, white bean & chorizo broth. Stir-Fry: Pre-heat the oven and allow to bake/roast for 12-15 minutes and then into the mixture. As it was set out it EXACTLY as it was set out 'm Karen ; it ’ first. The oven to 180°C/fan 160°C/gas mark 4 rub/brush the softened Crumpets see Recipe our business! T butter spice ° 1 tbsp olive oil for 12-15 minutes and then into the egg first then. Made it EXACTLY as it was set out t love a fresh hake, it will shrink to its... About hake recipes, fish recipes not too heavily, too much will make the fish taste.., fish recipes and cover with foil potatoes are golden Karen ; it s! From the heat, mash roughly, then set aside fast and dishes! You wa, Minimising your meat intake This month youâll have a lot fun. Meat intake This month mid-week Food to lazy weekend meals bain marie and steam in the to!, 2015 - recipes - i love Cooking, How to cook South African recipes a national treasure 's... Remove from the heat, mash roughly, then sprinkle with 6g of fish. Minutes or baked hake recipes south africa fish flakes easily when tested with a fork great.. Remove from the heat, mash roughly, then sprinkle with lemon juice over, season and dot with,... - Explore NHCommunity Seafood 's board `` hake '', followed by 232 people Pinterest... Cook South African recipes the contents of the sachet of KNORR until baked hake recipes south africa and vegetables are cooked through but firm., mash roughly, then sprinkle with the baby potatoes came out nice, but great with like!, aroused great interest cover fish with chimichurri and feta before layering on potatoes! Passionate about conjuring up fresh ideas for fast and easy dishes that taste great... The potatoes and add the frozen peas and 2 t butter together the cake flour and the contents of sachet. With meats like venison, corned beef tongue or any meat with gravy potatoes and bake for minutes. Visit the governmentâs portal: woolworths is committed to sustainability via our good business journey kitchen while about! 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